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Strawberry Lemonade (P1)

Recipe Type: Drink

Ingredients7-10 Small StrawberriesLemon wedgeSteviaInstructionsPuree strawberries in a food processorPour into ice trayFreezePlace 1-2 ice cubes in a tall glass of waterSqueeze juice from lemon wedge into waterSweeten with steviaNotes The frozen fruit ice cubes work great for any of the fruits you like and is a great substitute for those who don’t like to drink plain water. You don’t need to count this toward your fruit serving if you only use a few cubes a day.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-lemonade-p1/…

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Protein Iced Coffee (P2)

Prep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: MainServing Size: 1

Ingredients1/2 cup unsweetened vanilla almond milk1/2 cup brewed coffee, cooled slightly so it’s not steaming hot1 scoop vanilla protein powderabout 6 ice cubesoptional – 1 packet steviaInstructionsBrew and cool coffeePlace all ingredients in the blenderBlend, pour and enjoy!Notes This recipe can easily be adapted for phase 1 by using extra coffee or water in place of the milk. Chocolate protein powder makes a nice mocha flavor, cookies and cream is also a popular choice for coffee protein shakes.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/protein-iced-coffee-p2/…

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Apple Chips (P1)

Prep Time: 15 minutesCook Time: 60 minutesTotal Time: 1 minute
Recipe Type: Side Dish

86 caloriesIngredientsapples(any crisp variety)cinnamon, if desiredInstructionsPreheat oven to 225F.Core apples carefullySlice apples very thinly and as evenly as possible. A mandolin works perfect to provide even results or you can do it by hand.Sprinkle on a bit of cinnamon and rub around evenly on both sides of slices.Line baking dish with parchment paperBake for 30 minutes.Flip apple slices and continue to cook for 30-60 minutes.Slices are done when you feel the apple and it doesn’t feel moist or squishy.Once removed from the oven the slices will get crispy.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/apple-chips-p1/…

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Protein Pancakes for Phase 1 (P1)

Author: Lisa M.Prep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: SideServing Size: 1

Ingredients1/2 cup liquid egg whites1/2 scoop of protein powdercinnamon to tastestevia to tasteapproved fruit of choice fruitInstructionsBlend ingredients togetherPoor on a hot non-stick skillet to sizeCook until bubbling and flip over to cook the other sideNotes This is great as part of a meal if you want to make a wrap with some vegetables and protein ranch dressing or you can add the fruit to make a yummy breakfast or dessert. Enjoy!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/protein-pancakes-for-phase-1-p1/…

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Strawberries and Cream Oatmeal (P2)

Prep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Entree

Ingredients1/2 cup unsweetened oatmeal1 cup unsweetened coconut milk1/4 cup strawberry puree1/4 teaspoon almond extract1 teaspoon cinnamon2 tablespoons unsweetened dried coconutInstructionsMix all ingredients togetherCover and refrigerate overnightIn the morning stir and enjoy!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberries-and-cream-oatmeal-p2/…

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Protein Puffs (P1)

Author: drhumblePrep Time: 10 minutesCook Time: 13 minutesTotal Time: 23 minutes
Recipe Type: DessertServing Size: 0

Ingredients8 egg whites or 1 cup of carton egg whites1 teaspoon cinnamon (more to taste)Stevia to taste start out with 5-10 drops of liquid stevia and add more if neededInstructionsPreheat oven to 350 degreesPut egg whites in a mixing bowlMix with a hand mixer on high until the eggs become puffy and hold a stiff peak (about 8 minutes)Fold in cinnamon and stevia (don’t forget to taste for flavor)Take spoonfuls of your mixture and make little mountains of it on a baking sheetBake 13 minutes or until nice and golden on topRemove, cool and enjoy!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/protein-puffs-p1/…

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Pie Crust (P2)

Author: CindyPrep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes
Recipe Type: Dessert

Ingredients1/4 cup coconut oil1 cup Almond Flour1 cup vanilla flavored whey protein1 egg1 teaspoon vanilla extract1/8 teaspoon sea salt1/4 cup Powdered Stevia1/2 teaspoon baking powder1/4 teaspoon cinnamonInstructionsPreheat oven to 425 degrees F.melt oiladd sweetener.Mix together until smoothadd vanilla, egg, and sea salt and mixAdd stevia, baking powder, whey protein and almond flour incorporate well.Scrape into an 8 by 8 metal pan and spread out over the bottom.Bake for 15 minutesremove to coolSchema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/pie-crust-p2/…

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Yummy Baked Apple (P1)

Author: KrisPrep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutes
Recipe Type: Dessert

Approximately 86 calories per servingIngredients1 apple3/4 t cinnamon3/8 t ground cloves1/2 t ground nutmeg1/2 cup plus 2 T watersteviaInstructionsPreheat oven to 350Core apple leaving about 1″ in bottom. Do NOT core all the way through.Place apple in baking dish.Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, Stevia, dash nutmeg, and 2 t water (water should almost reach top of apple – adjust as needed).Pour 1/2 c water, 1/2 t cinnamon, 1/4 t ground cloves, and 1/2 t nutmeg around apple in the baking dish.Bake for 45 mins – 1 hour.Serve immediately.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/yummy-baked-apple-p1/…

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Strawberry Sorbet (P1)

Author: TammyPrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Dessert

Ingredients1 packet Stevia7 – 10 Frozen strawberrieswatericeInstructionsPlace ingredients in food processorBlend until smooth.Slightly re-freeze if needed.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-sorbet-p1/…