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Spicy Beef Rub (P1)

Prep Time: 2 minutesTotal Time: 2 minutes
Recipe Type: Seasonings

If you are looking for a spicy way to dress up your proteins, try this out!Ingredients1/4 cup paprika1 tablespoons salt2 tablespoons onion powder2 tablespoons fresh ground black pepper1 tablespoon cayenneInstructionsMix ingredients together.Store in an airtight container.Spread evenly on meat that has been patted dry and let sit until the rub appears moist.Notes This is spicy, if you are looking for a little less heat substitute garlic powder for the cayenne pepper.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spicy-beef-rub-p1/…

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Protein Ranch Dressing (P1)

Author: drhumblePrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Dressing

About 55 calories per 1/4 cup servingIngredients1 cup cottage cheese3-4 teaspoons of the Ranch Dressing Seasoning Mix recipe on this site (see below recipe)¼ cup water (in phase 2 you can substitute milk for water, but it increases the calories of the dressing)InstructionsPut all ingredients in the blenderBlend until smoothSchema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/protein-ranch-dressing-p1/…

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V8 and Herb Chicken Marinade (P2)

Author: KrisPrep Time: 25 minutesTotal Time: 25 minutes
Recipe Type: Marinade

Approximately 46 calories per serving.Ingredients5.5 ounces spicy V8 juice2 teaspoons oregano2 teaspoons basilgarlic powder, to tastesalt and pepper, to tasteInstructionsCombine all ingredients.This is enough for about 6 chicken breasts.Marinate for at least 20 minutes then grill or bake.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/v8-and-herb-chicken-marinade-p2/…

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Tomato Basil Vinaigrette (P1)

Author: Dr. Finsand
Recipe Type: Dressing

Ingredients3 tablespoons tomato paste3 tablespoons apple cider vinegar2 tablespoons lemon juice1/4 cup water, chicken or vegetable broth1 tablespoon minced onion1/2 teaspoon onion powder1/2 teaspoon garlic powder1 teaspoon dried basil or fresh rolled and sliced basil leaves to taste1/8 teaspoon oreganoCayenne pepper to tasteStevia to tasteInstructionsBring to a boil slightly.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/tomato-basil-vinaigrette-p1/…

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Teriyaki Marinade (P1)

Author: KrisPrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Marinade

Approximately 39 calories per serving.Ingredients1/4 cup low sodium soy sauce1 1/2 cups water1/2 teaspoon ground ginger1/4 teaspoon garlic powder20 drops English Toffee Stevia (or to taste)InstructionsCombine all ingredients.May adjust all ingredients to taste.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/teriyaki-marinade-p1/…

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Taco Seasoning (P1)

Author: Dr. Finsand
Recipe Type: Seasoning

Ingredients1/4 cup chili powder1/4 cup paprika3 tablespoons cumin2 tablespoons onion powder2 tablespoons salt1 teaspoon garlic powder1/4 teaspoon cayenne pepperInstructionsWhisk together all ingredients in a small bowl and store in an airtight container.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/taco-seasoning-p1/…

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Sweet Mustard Dressing (P1)

Author: KrisPrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Dressing

Approximately 79 calories per serving.Ingredients1/4 cup red wine vinegar2 teaspoons dijon mustard (no starch, check label)1/4 cup water1 tablespoon Stevia1/2 teaspoon saltInstructionsMix or shake it up.Delish!!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/sweet-mustard-dressing-p1/…

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Strawberry Salad Dressing (P1)

Author: MichellePrep Time: 1 minuteTotal Time: 1 minute
Recipe Type: Dressing

Only 20 calories!Ingredients5 Frozen, Unsweetened Strawberries2 tablespoons ACV1 tablespoon WaterStevia to tasteInstructionsCombine items in bowl and let sit overnight.Before eating mash strawberries.Yummy on a salad w/ your favorite veggies and chicken w/ 5 fresh strawberries.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-salad-dressing-p1/…

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Spicy Mustard Sauce (P1)

Author: KrisPrep Time: 7 minutesTotal Time: 7 minutes
Recipe Type: Sauce

Approximately 16 calories per serving.Ingredients1 tablespoon dry hot chinese mustard powder1/4 teaspoon ginger powder1 teaspoon vinegar1 tablespoon soy sauce or liquid braggsdash Stevia1 tablespoon waterInstructionsCombine all ingredients.Let sit for 5 minutes to allow flavors to blend.This makes a spicy dip for meats including chicken and beef!The sauce is potent, so all you need is about 1 teaspoon.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spicy-mustard-sauce-p1/…

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Smoky BBQ Sauce (P1)

Author: KrisPrep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes
Recipe Type: Sauce

Approximately 19 calories per serving.Ingredients2 tablespoons sugar free tomato sauce2-3 tablespoons water1/2 teaspoon dehydrated minced onion1/2 teaspoon red wine vinegar or apple cider vinegar1/4 teaspoon sugar free liquid smoke1/4 teaspoon paprika1/4 teaspoon chili powder1/8 teaspoon cinnamon1/8 teaspoon cloves1/4-1/2 steviasalt and pepper, to tasteInstructionsIn small non-stick saucepan combine all ingredients and bring to a boil.Reduce heat and simmer 20 mins.NOTE: I will often omit and add different seasonings.I sometimes add mustard, chili paste, or jalapeno juice.BBQ sauce is often a very personal thing, so experiment and see what works for you.This is just a starting point.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/smoky-bbq-sauce-p1/…