Somewhere between a stroll around the neighborhood and a dripping sweat work out there is a middle ground called Zone 2. This is a more intense cardio workout than Zone 1. Something that you cannot maintain indefinitely, but notice that you are tiring after a period of time. While most can still converse in this stage, your breathing will be heavier and you should have that heart rate up to the point that you are sweating.
Any of the workouts listed for Zone 1 (walking, elliptical, etc.) can be turned into a Zone 2 workout by increasing the length and intensity of the workout. The tricky thing on the Liquid Amino Diet is deciding when that workout should boost you up to the Active Protocols.
Once you are in Zone 2 for your workout and your workout lasts for 60 minutes or longer, you should begin following the Active Protocols. These include extra calories and drops to help support your body when expending more calories.…

While on the Liquid Amino Diet, you are not required to exercise to lose weight. However, we do recommend that you get some physical activity in almost daily. Exercise has been proven to help you not only burn calories, but combat chronic disease, boost metabolism, reduce stress and even help you sleep better! This doesn’t mean you have to go run 5 miles – you can get the benefits of exercise with a low impact zone one workout.
This is usually a warm up type zone. You will elevate your heart rate slightly, but this is something you could almost do indefinitely. You should be able to easily converse and breathe through your nose. Whatever exercise you choose, find one that you enjoy so you will continue to do it. You may also try to rotate between a few different exercise types so you don’t get bored with the same workout every day.
This zone would include a nice/easy 20-30 minute walk and is a great way to get out of the house and get your blood circulating.…

At Liquid Amino Diet, our goal is to find the products that will work for you with the best price possible – so we’ve made a list to make it easier. The booklet you received with your purchase gives you a complete list of recommended supplements and other products that can be used to make your body feel even healthier and make your experience on the Liquid Amino Diet even more successful. Below is a list of recommended products – just click on the name to find out where to purchase them.

Dual Support is a comprehensive formula that has specific ingredients made to boost toxins from the liver. Liver detox can benefit both physical and mental health. Once the liver detox starts, your physical body will feel lighter, immune function will increase, skin will clear, bowels function will be increased, and you will have more energy. Mentally, Dual Detox will remove the toxins that can affect your brain. The toxins are removed therefore causing concentration to be better, you will feel less fatigued/irritable, and it will help sleep to be more sound and peaceful.…

Protein shakes are required on the Liquid Amino Diet ACTIVE program and can be used as a protein source on days you don’t workout as well. But with so many different brands available, how do you know which will work the best and help you lose weight? We recommend a whey protein complete blend by Natural Edge.
NATURAL EDGE™ WHEY PROTEIN is great tasting, instant mixing and can help you transform your body without aspartame, sucralose (Splenda), acesulfame potassium (ace-k), hydrogenated oils, artificial flavors or colors, and fillers.
It’s perfect for post workout or between meals.  It combines 5 different proteins (20 grams total per serving), in a precise matrix with virtually no fat or carbs.  It also contains high levels of the branched chain amino acids Isoleucine, Leucine and Valine. Designed to give you the exact ratio of proteins that will not only speed recovery time but also sustain digestion for a more stabilized metabolism.
Click here to purchase your Whey Protein Complete Blend!…

Most traditional breakfast foods tend to have loads of sugar, carbs, and fat.  The traditional breakfast meals, such as crepes filled with cream cheese, pancakes, waffles, bacon, sausage, etc., can cause damage to your diet and potentially put you and your body at a higher risk for chronic diseases like obesity, hypertension, type II diabetes, heart disease, and cancer (of various forms).  Eating the traditional breakfast foods is not worth wreaking havoc on your body.  There is another path you can take. With the LAD program, we focus on eating clean and bringing balance to your body.  Making the transition to a healthy breakfast can seem like a hard task.  However, using the approved foods list can be a great tool to help you easily choose the right kind of foods to eat.
On the program, we recommend that breakfast is your largest meal of the day.  Having a large and healthy breakfast can help your body to boost your metabolism, cut cravings, stabilize blood sugar levels, and also improve your weight loss efforts. …