As you go through the Amino Diet you will notice that there is less structure and you have more control over the foods you choose.  We are often asked what to do on phase 3 when you are no longer losing weight. How do you maintain the weight you have lost during phases 1 and 2?
Here are some helpful tips to keep you going:

Continue to eat five meals per day. This helps to keep your metabolism going while no longer taking the drops. Remember that low glycemic index foods are still your best options on a daily basis. There are many places on the internet where you can find lists of low glycemic foods. You should still try to limit your sugar and starch intake. This doesn’t mean that you can never have them, just that they should be eaten only on occasion.
Try to make your meals “balanced” with the 40-30-30 plan. (40% of the calories from healthy carbohydrates, 30% from lean proteins, and 30% from healthy fats) Each meal should have healthy carbohydrates, proteins, and healthy fats.…

We often get asked if you can save money on this program versus eating “normally”. So, we looked into it and here is what we found.
The average person on the Liquid Amino Diet will spend anywhere from $112-$130 per week or $450-$520 per month depending on what foods they choose to eat and what part of the country they are from. This happens because if you are in the middle of the country, you would spend more on fresh seafood than a person on the east coast, while the person on the east coast might spend more on fresh fruits and vegetables. This also varies by the food choices you make. Foods produced locally are going to be cheaper than those that are shipped in, so try to stick to those when choosing your menu item.
Here are a couple of links to some other articles we have about eating on the diet and saving money. Remember that prices do depend on the area you live.…

If you’ve ever been on a diet you may know the overwhelming feeling of not knowing where to start. We all know the easy way out when we get this feeling, than we gear towards eating what’s in the refrigerator, or driving somewhere to pick up food. At Liquid Amino Diet we want to help you avoid being overwhelmed and teach you how to prepare for success on the weight loss program.
There are a few steps that we recommend you take to avoid frustration in your first few days of dieting. And keep in mind that if you find yourself struggling you can always give us a call at 800-980-7208. Our Health Coaches would be more than happy to answer any questions you have.
Some preparation tips to follow are:

Read the guide book. This will explain everything you need to know about the diet, and what to expect.  Knowledge truly is power when it comes to this program. Don’t hesitate to utilize the health coaches or the Amino Diet Facebook community.…

Phase 3 of the Amino Diet is considered the lifestyle phase, and should be viewed as a long term commitment to your health. We are often asked how many calories should be consumed during this time. There are no set guidelines for you as every “body” is different and everyone will burn calories differently. A good guide for you with regards to where you stand with your weight is by calculating your Body Mass Index (BMI). This is helpful to know if you are under or overweight. A good thing to do in phase 3, to understand how many calories you should be eating, is to calculate your Basal Metabolic Rate (BMR). You can do this by following these equations:

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

SAMPLE: 42 year old woman, weighing 188 pounds and is 5’4″ (64 inches)

BMR = 655 + (4.35 x 188) + (4.7 x 64) – (4.7 x 42)
BMR = 655 + 817.8 + 300.8 – 197.4
BMR = 1576.2

Seem a little complex?…

I thought it would be interesting to take a typical meal on the diet and one from a typical fast food place. I chose McDonalds because it worldwide and most people have eaten there at least once. I also chose a diet meal consisting of chicken, broccoli and tomato because they are found pretty much everywhere as well.
On the diet we recommend eating protein, carbohydrates, and healthy fats with each meal. So I have chosen a meal of chicken breast for my protein, broccoli, tomato and lettuce for my vegetables, and olive oil for my healthy fat.…

As you are burning fat for fuel (like you do with the Liquid Amino Diet) toxins can build up in your system.  These toxins can lead to stalling and even small weight gains.  So in effort to help you maximize your weight loss, here are some tips on eliminating toxins from your body.

Use natural cleanses.  Things like apple cider vinegar (ACV) and lemon juice will help remove toxins from your system.  Use 2 tablespoons of ACV daily (diluted in 8-16 ounces of water or used as a dressing on your salad).  Chunks of lemon in your water can help as well.  Here are some other natural cleanse drinks you can try:

California Kicker – 8 oz hot water; ½ lemon juiced; a dash of cayenne pepper, stevia to take the edge off.
Detox Water – 3 quarts water; 2 lemons juiced; ½ cucumber sliced, 10-12 mint leaves.  Fuse overnight and enjoy the next day
Cinnamon Apple Detox Water –  2 liters water add two small apples cored and sliced and 2 cinnamon sticks. …

While on the Amino Diet, Dr. Finsand encourages you to start a habit of getting a good nights rest; 6-8 hours of sleep whenever possible.  To help you accomplish that, we have put together a list of tips on helping to make the most of your sleep:

Try to go to bed and wake at the same time every day.  Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.
Increase light exposure during the day.  This helps to reinforce your sleep-wake cycle.  Take breaks outside and try to expose yourself to a lot of sun light each day.
When it is night, make sure it is dark.  Don’t fall asleep watching TV or reading on a back lit device such as an iPad.
Create an environment that is ideal for sleeping.  A cool/dark room, a comfortable bed, a good pillow.  All can add to the quality of night sleep you are getting.
Limit daytime naps.  If you do nap during the day, keep it short and refreshing (maybe 30 minutes) in the early afternoon.…