Carrot Soup (Phase 1)

Posted On April 08, 2012

Carrot Soup (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serving Size: 6

Carrot Soup (P1)

Ingredients

  • 1 Large Yellow Onion, Chopped
  • 2 Pounds Carrots (½ Chopped ½ Shredded)
  • 1 Tablespoon Extra-Virgin Olive Oil
  • 2 Medium Cloves Garlic, Minced
  • 2 Cans Vegetable Broth
  • 2 Cups Water to taste
  • 2-3 Pieces Of Cauliflower, Chopped
  • 1 Teaspoon Ground Ginger
  • 1 Teaspoon Dried Rosemary, Crushed
  • 1 Tablespoon Curry Powder
  • Juice Of ½ A Lemon
  • ½ Teaspoon Sea Salt
  • 1/8 Teaspoon Pepper

Instructions

  • Heat liquids and seasonings in a large pot on medium heat.
  • Sauté onion until tender and add to mixture.
  • Add chopped and shredded veggies and simmer until soft.
  • Then add entire mixture to blender and puree.
  • Transfer the mixture back to original pot and reheat, you can add more broth or water if necessary to desired consistency.
http://www.liquidaminodiet.com/carrot-soup-p1/

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