Cabbage Rolls (Phase 1)

Posted On February 16, 2011

Cabbage Rolls (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Approximately 480 calories

Ingredients

  • Extra lean hamburger, or elk (allowed amount)
  • 1/8 cup diced onions
  • 1 head Green cabbage
  • Salt and pepper to taste
  • Garlic powder to taste

Instructions

  • Brown the hamburger and onions in one pan.
  • As they cook, slice (all but 4 leaves), and cook your green cabbage in a seperate fry pan in enough water to barely cover the bottom of the pan.
  • Lay the 4 leaves across the top of the diced cabbage so they are "steamed" to perfection.
  • Once the hanburger is browned, place in a strainer and rinse under hot water to remove any fat.
  • Put cooked meat in a larger bowl, add your shredded cabbage and mix.
  • Season with ground pepper, salt and garlic to taste.
  • Place this mixture on top of the steamed cabbage leafs and enjoy.

Notes

This is yummy seasoned with a low sodium/no MSG soy sauce.

http://www.liquidaminodiet.com/cabbage-rolls-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.