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C.W lost 15lbs

Posted on Wednesday, October 10, 2012

Last day of round 1 today…Oh how time fliesss…. and i’m down 15.4 lbs…:)… Started @ 190.2 and i’m at 174.8 this morning. It would have been more but i cheated this weekend and gained 2 lbs. I also realise i was not eating enough calories, so i believe that caused small weight loss and some stalls. But i am happy with the results on this diet. I am doing my second round and aiming for 25lbs lost by following the diet properly…. All the best fellow LAD’s

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.