Buffalo Chicken Salad (Phase 1)

Posted On February 15, 2011

Buffalo Chicken Salad (P1)

Prep Time: 70 minutes

Cook Time: 20 minutes

Total Time: 1 minute

Approximately 173 calories per serving.


  • 5 ounces chicken
  • romaine lettuce, chopped
  • 1 stalk celery, cut into small sticks
  • 1 green onion, chopped
  • 1 tablespoon Emerils Wing Sauce zero calories
  • 1/4 cup Walden Farms Blue Cheese Dressing Calorie Free


  • Marinate the chicken in the wing sauce for about an hour.
  • Grill until done.
  • Place lettuce on a plate with celery sticks.
  • Sprinkle chopped green onion over the top.
  • Combine blue cheese dressing with about a tablespoon of the wing sauce.
  • Pour over top of the salad.
  • Slice chicken.
  • Place on top of salad.

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