Buffalo Chicken Salad (Phase 1)
Posted On February 15, 2011
Approximately 173 calories per serving.
- 5 ounces chicken
- romaine lettuce, chopped
- 1 stalk celery, cut into small sticks
- 1 green onion, chopped
- 1 tablespoon Emerils Wing Sauce zero calories
- 1/4 cup Walden Farms Blue Cheese Dressing Calorie Free
- Marinate the chicken in the wing sauce for about an hour.
- Grill until done.
- Place lettuce on a plate with celery sticks.
- Sprinkle chopped green onion over the top.
- Combine blue cheese dressing with about a tablespoon of the wing sauce.
- Pour over top of the salad.
- Slice chicken.
- Place on top of salad.