Walking is a great low-impact form of cardiovascular activity. It improves endurance and lean muscle tone in your legs. The key is to avoid walking too slow by maintaining a brisk pace with long strides and arm swings. Adding ankle or wrist weights to enhance aerobic calorie burning helps send more oxygen to your heart, increasing endurance.
Walking is strongly encourage during ALL phases of the Liquid Amino Diet. Doing 20 minutes of walking is considered a zone 1 workout and does not require you to follow the ACTIVE protocol but boosts your cardiovascular health, and much more.
The Liquid Amino Diet teaches you how to eat right, exercise and lose significant weight quickly. Our Health Coaches are available 7 days/week to answer your questions and help you through the transformation. Give them a call at 1-800-980-7208 to get started today.