Breaded Chicken Cutlets (Phase 1)

Posted On February 15, 2011

Breaded Chicken Cutlets (P1)

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

195 calories

Ingredients

  • 5 ounces chicken
  • 2 grissini, ground into powder
  • 1/2 cup homemade chicken broth
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon poultry seasoning, optional
  • 1/4 teaspoon cayenne use less if you want them less spicy
  • salt and pepper, to taste

Instructions

  • Preheat pan over MED heat.
  • In a small dish or ziplock bag combine grissini powder, garlic powder, paprika, poultry seasoning, cayenne, and salt/pepper.
  • Add chicken to seasonings and fully coat.
  • Add half of broth and the whole chicken to the warm pan.
  • Cook for approx. 3-4 mins each side depending on thickness of chicken.
  • Keep adding more broth as it cooks off.
  • Serve immediately
http://www.liquidaminodiet.com/breaded-chicken-cutlets-p1/

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