Black Bean Burger (Phase 1)

Posted On June 22, 2012

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Black Bean Burger (P1)

Prep Time: 12 minutes

Cook Time: 12 minutes

Total Time: 24 minutes

Recipe Type: Main

Serving Size: 4

Great for BBQ's! 103 calories per serving.

Ingredients

1 can organic black beans, rinsed and drained
1 green bell pepper
4 cloves of garlic, chopped
1/2 white onion, chopped
1 cage free, brown egg
1 Tbsp. cumin
1/2 Tbsp. chili powder
4 melba toast crushed

Instructions

Set the grill on high or preheat oven to 385.
Put pepper, onion, and garlic in food processor and blend.
Pour beans in bowl and thoroughly mas until creamy then add in ingredients from food processor and stir together.
In a separate bowl, beat egg and seasonings together. Then pour into bean mixture.
Crush up melba toast.
Separate mix into patties and roll in melba toast.
Bake or grill for 10-12 minutes or until golden.

http://www.liquidaminodiet.com/black-bean-burger-p1/

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