Black Bean Burger (Phase 1)

Posted On July 15, 2016

black bean burger

Black Bean Burger (P1)

Prep Time: 12 minutes

Cook Time: 12 minutes

Total Time: 24 minutes

Serving Size: 4

Great for BBQ's! 103 calories per serving.

Ingredients

  • 1 can organic black beans, rinsed and drained
  • 1 green bell pepper
  • 4 cloves of garlic, chopped
  • 1/2 white onion, chopped
  • 1 cage free, brown egg
  • 1 Tbsp. cumin
  • 1/2 Tbsp. chili powder
  • 4 melba toast crushed

Instructions

  • Set the grill on high or preheat oven to 385.
  • Put pepper, onion, and garlic in food processor and blend.
  • Pour beans in bowl and thoroughly mas until creamy then add in ingredients from food processor and stir together.
  • In a separate bowl, beat egg and seasonings together. Then pour into bean mixture.
  • Crush up melba toast.
  • Separate mix into patties and roll in melba toast.
  • Bake or grill for 10-12 minutes or until golden.
http://www.liquidaminodiet.com/black-bean-burger-p1/

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