Black Bean Brownies (Phase 1)

Posted On July 05, 2013

Blackbean Brownies (Phase 1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

  • 1 1/2 cups cooked black beans or 1 can of black beans, drained and rinsed
  • 1/2 cup of cocoa powder
  • 1 tbsp of cinnamon
  • 6 teaspoons of stevia (or to taste)
  • 1 egg
  • 2 egg whites

Instructions

  • Mix the eggs and black beans in a blender until its a paste.
  • Add cocoa powder and stevia.
  • Pour into a baking pan - Probably a good idea to grease the pan with 1 teaspoon of coconut oil
  • Bake at 375 F for 20-25 minutes or poke with a toothpick and it's clean.
http://www.liquidaminodiet.com/black-bean-brownies-phase-1/

Low Calorie Black Bean Brownies

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