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Bill lost 7 pounds in 4 days!!

Posted on Friday, August 3, 2012

7 lbs in 4 days! Not hungry at all. Accidentally only ate 700 calories and did treadmill work yesterday. (Which is not good) So, make sure you eat enough! Livestrong.com is great for tracking calories. Good luck!

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.