Best Pound Shedding Solutions
Weight loss can seem like an insurmountable task, especially if we have developed a habit of being less active while making poor food choices. The simple truth is that we can make significant progress toward our weight loss goals even when we begin by taking small steps. The success lies in the motivation to actually start a program along with the desire and discipline to make it last. When we start to see the progress, it becomes easier to keep the motivation and take larger steps to increase the results.
The first step can be the easiest, once we make a conscious connection between what we buy and what we eat. If we choose not to buy junk foods with our other groceries, we will not have these in the house during those moments of weakness when we feel tempted. This will also help us set a good example by not having these available for others in our households. When we reach for a healthy snack, those around us are more likely to do the same because they see this as being a viable option. We can also recognize why and when we eat. Boredom and stress do not equate to meal times. Eating only when we’re hungry, or eating small but healthy meals throughout the day, are better ways for us to drop the weight without feeling tired or hungry.
By having a healthy diet, preferably also with combined with increased physical activity, it becomes much easier to start shedding the pounds. Simply burning 500 more calories each day for a week will cause us to lose 1-2 pounds. Picking the right foods for our meals while eliminating less healthy choices will help us burn more calories. We should also limit our sodium and starch intake, which helps us lose water retention. We can begin by reducing our daily amount of calories from starches by focusing on only eating the starches which come from whole grains and/or have the highest amounts of fiber. We should also get in the habit of reading nutrition labels. Sodium and sugar are often the hidden ingredients in many prepackaged foods, bakery items and spice mixes. Foods that advertise that they have reduced or eliminated certain unhealthy ingredients will usually have overcompensated with other unhealthy ingredients. For example: “Low-fat” foods are often higher in sodium and sugar; “Low-sodium” foods may be higher in fat and sugar. Look for healthy ways to reduce these ingredients, preferably by making your own foods and seasoning blends.
Never underestimate the mind-body connection. When we are under stress, we may be likely to eat more often or consume unhealthy “comfort” foods. Stress also affects how our bodies produce and use hormones, causing hormonal imbalances which lead to weight gain. The right foods and supplements can be medicinal, helping regulate our hormones and shed unwanted pounds. Vitamin C has been shown to reduce the effects of stress on the human body. Those with higher amounts of Vitamin C not only avoid the mental and physical signs of acute stress, they also seem to recover faster from stressful situations. Vitamin C may even help lower cortisol secretions, thereby decreasing the “fight or flight” instinct or the weight gain associated with cortisol, further helping the mind and body avoid and recover from stress. Vitamin B, often used in B-Stress supplements, has been shown to help us keep a healthy nervous system and for converting glucose into energy. These two vitamins when used together are often found in supplements that are designed to combat stress and mental fatigue.
The Amino Diet is twofold, using scientifically-proven supplements while also offering five healthy, low-glycemic daily meals to help with weight loss. This causes us to avoid the hunger pains and jitters so common with other diet programs and pills. By allowing the body to naturally detox, it eliminates some of the physical causes of stress while also balancing hormones. These crucial vitamins and antioxidants used in the Amino Diet have been scientifically shown to dramatically reduce the effects of stress, manage blood sugar, and even metabolize fats. By having meals throughout the day, it is the opposite of a starvation diet, thereby increasing the chance for long-term success because it is so easy to follow.
When looking to shed excess weight, it is important to find a safe solution while also incorporating these different approaches to weight loss. We understand how important it is to feel and look your best. The Amino Diet has been proven to help with weight loss, backed by thousands of testimonials along with a 30-day, no questions asked money back guarantee. This is our commitment to you. All you need to do is take that first step and let us help you be your best. Call 1-800-980-7208 and talk to a certified Health Coach today.