Beef Cabbage Rolls (Phase 1)

Posted On February 16, 2011

Beef Cabbage Rolls (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 1

Approximately 350 calories a serving.

Ingredients

  • •1/2 cup canned, diced tomatoes (make sure no added sugar)
  • •1 teaspoon Garlic Powder
  • •1 pinch Johnny's seasoning
  • •1 dash Pepper
  • •2 larges Cabbage Leaves
  • •Lean Ground Beef (allowed amount)

Instructions

  • Preheat oven to 450
  • Cook beef with all spices until almost done.
  • Add half the tomatoes and chopped cabbage cook down a bit until cabbage soft and most liquid is absorbed.
  • Half the mixture and put in the two cabbage leaves.
  • Wrap tucking the ends in as much as possible. (I cut the center end part of the cabbage out (the really thick part) makes it easier to wrap.)
  • Place 1/8 of your remaining tomatoes in small baking dish, roll around so it covers bottom
  • Add cabbage rolls
  • Top with remaining 1/8 cup tomatoes.
  • Bake covered for about 30 min until outer cabbage is tender.
http://www.liquidaminodiet.com/beef-cabbage-rolls-p1/

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