Beef and Cauliflower Mash (Phase 1)

Posted On February 14, 2011

Beef and Cauliflower Mash

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Beef and Cauliflower Mash

Approximately 238 calories per serving. This is great with some fresh green beans.

Ingredients

  • 100 grams lean ground beef
  • 200 grams steamed cauliflower
  • dash salt and pepper to taste
  • dash onion powder to taste
  • dash garlic powder to taste

Instructions

  • Cook ground beef in skillet.
  • Add cauliflower.
  • Mash with potato masher
  • season with spices
http://www.liquidaminodiet.com/beef-and-cauliflower-mash/

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