Beef and Cabbage Soup (Phase 1)

Posted On February 14, 2011

Beef and Cabbage Soup

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serving Size: 1

Beef and Cabbage Soup

Approximately 219 calories per serving

Ingredients

  • beef, thinly sliced allowed amount
  • cabbage, chopped allowed amount
  • 3 cloves garlic, minced
  • dash cumin
  • dash cayenne
  • salt and pepper

Instructions

  • Heat a saucepan using medium-high heat. When hot, add 1 cup water. When boiling add the beef and garlic.
  • By the time the water has boiled off the beef should be cooked, if not add water as needed.
  • When the water has boiled off you should see the "browning" on the pan from the beef. Add 2 cups of water. This will create a rich broth.
  • Add chopped cabbage and spices until the cabbage is cooked to desired consistency.
http://www.liquidaminodiet.com/beef-and-cabbage-soup/

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