Beef and Asparagus Medley (Phase 1)

Posted On February 14, 2011

Beef and Asparagus Medley

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serving Size: 1

Beef and Asparagus Medley

Approximately 238 calories per serving

Ingredients

  • 100 grams beef (thinly sliced)
  • 1 cup asparagus (ends trimmed, cut into one inch pieces)
  • 1/2 clove minced garlic
  • 1/4 teaspoon Penzeys Bavarian Seasoning
  • 1/2 cup low -sodium broth (beef or chicken)

Instructions

  • Shake the seasoning on the beef and press into it.
  • Warm the broth at medium heat, then add the beef and asparagus.
  • Cover and cook on low until the beef is cooked through and the asparagus is tender-crisp (or softer if you prefer).
  • Remove the cover and allow the broth to cook off.
  • Serve.

Notes

Good with a few dashes of low sodium soy sauce to top it off.

http://www.liquidaminodiet.com/beef-and-asparagus-medley/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.