Baked Salmon (Phase 2)

Posted On November 09, 2012

Baked Salmon (P2)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 4

Baked Salmon (P2)

120 calories per. serving


  • 2 small fennel bulbs, cut into ½ inch wedges
  • 1 large red onion, cut into ½ inch wedges
  • 6 cloves garlic
  • 1 cup cherry or grape tomatoes
  • ½ bunch fresh thyme sprigs
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 2 teaspoons extra virgin olive oil
  • 1 ½ pounds of salmon fillets
  • 1 lemon, halved


  • Heat oven to 400°F.
  • Place the fennel, onion, garlic, tomatoes, thyme sprigs, ½ teaspoon of the salt, ¼ teaspoon of the pepper, and the oil in a roasting pan or 9-by-13-inch baking dish and toss to coat.
  • Spread evenly and roast for 20 minutes.
  • Meanwhile, rinse the salmon fillets and pat them dry with paper towels.
  • Move the vegetables to the side of the pan and place the fillets in the center.
  • Redistribute the vegetables around the fillets.
  • Squeeze the lemon over the top, then sprinkle with remaining salt and pepper.
  • Return to oven and roast until the fillets are the same color throughout and flake easily, about 10 to 12 minutes.
  • To serve, transfer the fillets and vegetables to individual plates.

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