Baked Garlic Chicken (Phase 1)

Posted On February 15, 2011

Baked Garlic Chicken (P1)

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

171 calories

Ingredients

  • 5 ounces Chicken Breasts
  • 3 teaspoons Crushed garlic cloves
  • 2 tablespoons Water
  • 1/2 teaspoon Oregano
  • dash Salt
  • dash Pepper
  • 1/2 teaspoon Basil

Instructions

  • Put the garlic and water into the microwave for 20 seconds.
  • Add salt, pepper and herbs to form a paste, adding more water if needed.
  • Rub all over the chicken pieces.
  • Lay the chicken pieces in a baking pan.
  • Bake at 425 for 30 minutes.
http://www.liquidaminodiet.com/baked-garlic-chicken-p1/

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