Baked Chicken Tenders (Phase 1)

Posted On February 15, 2011

Baked Chicken Tenders (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

177 calories

Ingredients

  • 5 ounces chicken
  • 2 tablespoon Water
  • 2 grissini bread sticks
  • dash salt and pepper
  • dash paprika
  • dash ground red pepper
  • dash garlic powder

Instructions

  • Preheat oven to 350.
  • Slice chicken breast into 5 tenders.
  • In a small bowl mix water and any seasonings you prefer.
  • Grind grissini in food processor until it is a powder.
  • Put grissini powder in a separate small bowl.
  • Add chicken to wet mixture and toss to coat well.
  • Then one at a time place chicken in grissini powder and coat both sides of chicken.
  • Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
  • In last 5 mins, turn on broiler and broil 2-3 mins each side.
  • Serve immediately.
http://www.liquidaminodiet.com/baked-chicken-tenders-p1/

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