Asparagus Frittata (Phase 1)

Posted On February 14, 2011

Asparagus Frittata (P1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Approximately 146 calories per serving.


  • 2 eggs
  • asparagus (allowed amount)
  • 1-2 clove minced garlic
  • 1 tablespoon dehydrated minced onion
  • 1 tablespoon water
  • 1 teaspoon parsley
  • salt and pepper to taste
  • tabasco optional


  • Preheat pan over MED heat.
  • Snap woody ends off asparagus and discard.
  • Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. Preheat oven to 400.
  • In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
  • Pour egg mixture into non-stick baking dish.
  • Place in oven and cook 10-15 mins until done.
  • Top with tabasco (optional) and serve immediately.


Option for after Phase 1- use 2 eggs whites and 1 whole egg.

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