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Are you eating enough calories?

Posted on Sunday, October 24, 2010

Be sure that you’re eating enough food.  The Liquid Amino Diet Plus  drops can act as an appetite suppressant and people often do not feel like eating.  This can be disastrous to your weight loss.  I can’t overemphasize the importance of eating as close to 900 – 1000 calories per day as possible, even if you are not hungry.  To be sure that your diet is balanced during Phase 2, each day you should strive to eat 2 servings of lean meat, 1 healthy fat,  2 different fruits, 4 cups of vegetables and 2 servings of crackers. 😉

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.