Applesauce (Phase 1)

Posted On February 21, 2011

Applesauce (P1)

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 2 minutes

Approximately 73 calories per serving.

Ingredients

  • •1 Apple
  • •3 tablespoons Water
  • • Cinnamon
  • • Stevia to taste

Instructions

  • Peel, core, and dice apple.
  • Place diced apple in mini-crockpot and add water.
  • Add cinnamon and stevia.
  • Cook at least two hours.
  • When finished, mash with spoon or fork, or place in blender to reach desired consistency.
  • Serve warm or refrigerate and serve cold.
http://www.liquidaminodiet.com/applesauce-p1/

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