Apple Merangue (Phase 1)

Posted On February 21, 2011

Apple Merangue (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Approximately 126 calories


  • •1 apple sliced
  • •2 teaspoons liquid cinnamon stevia
  • •2 counts egg whites
  • • piece cinnamon
  • • count stevia packets


  • Cut up apple
  • boil until semi-tender.
  • As that is boiling blend egg whites until they form stiff peaks.
  • Add in 2 droppers full of Liquid Cinnamon Stevia and 1 packet stevia.
  • In a small glass baking dish put your apples and egg whites
  • then sprinkle with cinnamon and another packet of stevia.
  • Bake at 350 degrees for 15 minutes.


Add more stevia to satisfy the sweet tooth.

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