Apple Cinnamon Omelet (Phase 1)

Posted On February 14, 2011

Apple Cinnamon Omelet (P1)

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

238 calories


  • 2 eggs
  • 1 apple
  • 1 tablespoon cinnamon
  • 1 tablespoon sweetener, to taste


  • Slice the apple into desired portions.
  • Sprinkle with sweetener and cinnamon.
  • Bake, microwave or stove top cook it to your desired consistency.
  • Mix the eggs together and make your omelet and use your apple to fill it.


Suggestion for after phase 1 - use 2 egg whites and one whole egg.

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