Amino Diet VS Other Diets

Road sign to healthy dietMany of you have asked, what makes the Amino Diet different compared to the Paleo, Atkins, and other diets? In this article we will cover the basic differences of our program and the Paleo and Atkins diets.

Amino VS Paleo: We have heard some people on Facebook compare our diet to the Paleo diet, but there are striking differences that not many know of.  On the Paleo diet, there is no option to eat healthy fats.  Healthy fats are needed every day to help your brain to function properly. Also, the diet is very meat heavy.  The entire protein intake is from meat, rather than from a variety of sources such as beans or cottage cheese.  The average dieter on this diet plan can lose up to a maximum of five pounds in three weeks according to major studies done by US News. Whereas, on the Amino Diet we see an average weight loss of 15-30 pounds in 30 days.

Amino VS Atkins: The main idea of the Atkins diet plan is to cut back dramatically on carbohydrates to force your body to burn only fat for fuel, creating a by-product called ketones that your body uses for energy.  This is called putting your body in a state of ketosis. This is not recommended for those who have kidney disease. On Atkins diet, the main source of food intake is protein and fat (not always healthy fats). The weight loss claim is that you can lose 15 pounds in two weeks; however, it does not extend after that.

The main difference in Amino Diet compared to these fad diets is that the Amino Diet teaches dieters how to eat properly and to live a healthy lifestyle-not to lose weight immediately and then fend for yourself afterwards.  The Amino Diet is all about incorporating balance to your diet and providing your body with the nutrition you need. You get to eat a large variety of proteins, vegetables, fruits, and healthy fats every day. The Amino Diet also provides you with an all-natural supplement that will help to maximize your weight loss by; suppressing your appetite, burning fat for fuel, boosting metabolism, curbing cravings, and even balancing your hormones to help make dieting easier.  We want to help our dieters to reach their weight loss goals and enable them to utilize the skills they have learned so that they are able to stay at their dream body weight. At Amino Diet, we have health coaches that are online and on standby for the phones to help our dieters succeed.  Just call 1-800-980-7208 or visit us on Facebook at www.facebook.com/aminodiet.

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Autor: Health Coach Megan

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