Almond Chicken (Phase 1)

Posted On February 15, 2011

Almond Chicken (P1)

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

302 calories

Ingredients

  • 1 egg
  • 3 teaspoons water
  • 5 ounces boneless, skinless chicken breast, pounded thin
  • 1/4 cup sliced almonds, coarsely chopped
  • Celtic Sea Salt and pepper to taste

Instructions

  • Whisk egg white, water, salt, and pepper in small bowl.
  • Dip the chicken breast into the egg mixture and dredge in almonds.
  • Heat a skillet over medium heat and lightly coat with unrefined coconut oil.
  • Sautee chicken on one side over medium heat for 3 minutes.
  • Turn and cook for an additional 3 to 4 minutes, until cooked through
http://www.liquidaminodiet.com/almond-chicken-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.