5 FUN ways to burn 100 calories in 30 minutes!

5 fun ways to burn caloriesBurning calories doesn’t always have to mean a trip to the gym. This weekend, burn some extra calories while having fun by trying a few of these quick 100 calorie burners.. in just 30 minutes!

  1. BOWLING – Spend a half an hour bowling and throw 102 calories down the gutter!
  2. SHOOT SOME POOL – In just over 30 minutes you can quickly sink 100 calories!
  3. ROW, ROW. ROW YOUR BOAT – Spend 30 minutes rowing a boat or a canoe to help build that swimsuit confidence… even while wearing one.
  4. TOSS THE DISK – Playing a game of frisbee for 30 minutes is a fun way to throw away 100 calories!
  5. PING PONG – Smack away just over 100 calories in 25 minutes playing table tennis.

And to get even more of a burst, enjoy good company and laughter while doing these activities to burn an additional 1.3 calories per minute! See… laughter truly is the best medicine!

Have any questions, call the health coaches at 800-980-7208!

**Calories burnt are estimates based on an average 150 pound woman.

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