3 Tips To Help You Lose The Holiday Weight
Some of you may be thinking, “My diet has gone into cardiac arrest and is in a coma. My pants don’t fit and I forgot what it is like to have any energy.” Christmas present trash still litters the living room, the kids are playing with new toys, and you are basking in the relief that another holiday season has come and gone. Mission accomplished – another good Christmas.
It is easy to keep extending the holiday season and keep snacking on those chocolate oranges, or the candy cane kisses. Most of us are pretty good at keeping to our diet if we are the ones fixing the meal and buying the food but the holiday season can sabotage the best laid diet plans! Now that the holidays are over, it’s time to get back on track. Here are a few tips to get you started.
Holiday Weight Reduction Tip #1 – Lose the Gifts
Almost no one can withstand all the holiday goodies if they hang out on the counters day after day waiting to be nibbled on! The chocolates, fudges and cookies brought by neighbors cannot stay unless you want to keep gaining weight! This will be hard, but do it for yourself; either give away all these high calorie saboteurs or find a place for them in the trash. Painful as it sounds you will immediately feel empowered and ready to take back control of your eating.
Tip# 2 – Make a Diet Plan
Now that all the tempting food is off the counter you can settle into a new eating routine. What are you going to do to start shedding the pounds? It has to include some form of diet and exercise to be effective. Maybe it is time to begin The Liquid Amino Diet, a structured and balanced eating plan with homeopathic weight loss drops, to help you drop weight rapidly.
Tip #3 – Do Something Now!
You now have a decision to make. You can do nothing, keeping the bad holiday food all over waiting for you to come partake or you can stand up and start your new you.
Hopefully the temptations are gone and now it is time to actively move forward with your plan. You can visit the gym, go for a walk, write down an exercise routine, figure out how you are going to cut out some of the calories in your diet, decide to stay home instead of eating out for dinner. There are lots of things you can actively do. You know yourself – the most important thing you can do now is to decide what you are going to do to start losing the holiday weight. The good news is that it is new weight so your body will be more willing to give it up if you don’t wait to start losing.
If you would like more information about how you can lose weight rapidly on the Amino Diet, please give us a call and we would love to talk to you. Call the health coaches at 1-800-980-7208. We hope to hear from you soon.