Swiss Chard with Pine Nuts and Pan Roasted Garlic (Phase 2)

Posted On February 15, 2011

Swiss Chard with Pine Nuts and Pan Roasted Garlic (P2)

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients

  • •1 tablespoon Olive Oil
  • •4 cloves Garlic
  • •1/3 cup pine nuts
  • •1 bunch swiss chard (rainbow chard if available)
  • •1/4 cup water
  • • no salt and pepper
  • • dash lemon juice

Instructions

  • Heat olive oil in a large sauce pan.
  • Thinly slice garlic and add to oil cooking until lightly brown.
  • Add pine nuts and saute until golden brown.
  • Remove garlic and pine nuts and set aside.
  • Trim stems from swiss chard and cut in 1 inch pieces.
  • Add chard stems to pan with water and simmer until water has evaporated. Roughly chop thoroughly washed chard leaves and add to pan.
  • Season lightly and toss to wilt. Cook to desires consistency.
  • Add garlic and pine nuts and sprinkle with lemon juice.
  • Adjust seasoning to taste and serve.
http://www.liquidaminodiet.com/11259/

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